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Pickled Onions
Red onions after fermentation Recently I joined a CSA (community supported agriculture) where we get a big box of local, organic fruit and vegetables every week. I ended up getting a big bag of red...
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Arugula And Smoked Salmon Salad With Sauerkraut
Hello fellow fermenters, enthusiasts and all of you that just plain love fermented foods! I’ve been on an Autoimmune Paleo diet for over two weeks now. I am committed to healing and sealing my gut...
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Basic Sauerkraut Method For Newbies
When I first started making sauerkraut I was totally freaked out by the idea of letting vegetables sit on my counter for a week. And then I was supposed to eat that? I was worried that I would make...
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Carrot and Radish Sauerkraut
Hello friends! Last weekend I received a head of purple cabbage in my CSA box. And you know what that means? Kraut time of course! If there is a head of cabbage anywhere near my kitchen it WILL be...
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How To Make Crunchy Pickles (Secret Ingredient)
Hello fellow pickle lovers! This recipe was inspired by the DIY Pickle Station at the Santa Barbara Fermentation Festival over the summer. My husband is from Santa Barbara so we go up there from...
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Orange Apple Cranberry Sauerkraut
Hello my friends. I hope you are all having a great week. I’ve been working away at my day job and working on my passion project (this blog) when I get home. I love working on this blog. I am so...
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Nutrient Dense Apple Cider Vinegar Dressing
Hi My Friends! Today I am presenting an easy recipe that uses one of my favorite fermented pantry items. I always have it on hand and put it on everything; raw apple cider vinegar. This is a staple in...
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The Do’s and Don’ts of Using Salt in Fermentation
The type of salt you use for fermentation is very important. Salt is necessary to preserve the ferment and can add rich minerals, nutrients and flavor if you choose the right one. With so many...
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Apple Spice Sauerkraut
Sweet apples, cinnamon, cloves, ginger and cabbage are combined to create my Apple Spice Sauerkraut. Get your favorite fall flavors in a healing probiotic rich food. I’ve been itching to create a new...
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Spicy Garlic & Dill Pickled Green Beans
My Spicy Garlic & Dill Pickled Green Beans are absolutely delicious! Sour, garlicky, a little spicy and crunchy. These would look great on a charcuterie plate with an assortment of cheeses, meats...
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